Meditation and Movement

Donations Appreciated

Starts Apr 13
Donation Appreciated
Exit 10 Offices

Available spots

Service Description

This class will focus on gentle mindful movement with awareness of our breath to reduce tension, promote relaxation and develop body awareness. We will use the chair as a prop and complete our practice with a body scan meditation. Option to bring a mat and/or blanket.

Upcoming Sessions

Cancelation Policy

Please contact Ana at least 24 hours prior to your scheduled appointment if you are unable to make it. All sessions are non-refundable.

Contact Details

5020 Route 9W, Newburgh, NY, USA
845-522-9647
ana@myfireandspirit.com