Breathwork & Reiki for Self-Discovery with Samuel Washington

This 6-session immersive healing program combines the transformative practices of breathwork and Reiki to guide participants through a journey of self-discovery, healing, and empowerment. Each session weaves together breathwork techniques, Reiki energy alignment, and reflective integration to create a holistic and nurturing experience.

Session 1: Know Thyself – The Journey Within

• Theme: Explore the theme of introspective self-exploration, connecting to the present moment and cultivating self-awareness.

• Breathwork Focus: Gentle diaphragmatic breathing to center and ground. Emphasis on slow, deep breaths to calm the nervous system.

• Reiki Focus: Root Chakra alignment to establish a foundation of safety and self-trust.

• Integration Prompts: