Breathwork & Reiki for Self-Discovery with Samuel Washington

Zoom Link: https://us06web.zoom.us/j/6330067559?omn=83990821869

This 6-session immersive healing program combines the transformative practices of breathwork and Reiki to guide participants through a journey of self-discovery, healing, and empowerment. Each session weaves together breathwork techniques, Reiki energy alignment, and reflective integration to create a holistic and nurturing experience.

Session 3: Reframing Self-Talk

• Theme: Transform negative self-talk into self-compassion. Explore how breath and energy work can shift mental patterns.

• Breathwork Focus: Conscious Connected Breathing with music to release tension and promote mental clarity.

• Reiki Focus: Solar Plexus Chakra support to boost confidence, personal power, and self-worth.