Flow into Peace with Qigong and Reiki with Jennifer Dwyer (1)

This unique class  blends Qigong meditative movement and the healing power of Reiki.

Qigong, pronounced "chi gong", is part of an ancient Chinese healing system that uses the mind and body to optimize energy. Qigong can reduce stress, improve balance, flexibility and enhance the immune system. It is a gentle yet very effective total mind body workout that is accessible to all.

We will complete class with a Holy Fire® Reiki healing experience.  After coming to a comfortable position, Jennifer will lead a short guided meditation. During a period of silence with relaxing music the Reiki healing energy will flow to each individual.

What to bring:

Any personal items such as a blanket, pillow to be comfortable lying down or seated for the Reiki experience. Optional to have a journal and pen to write down your experience. 

Please allow for space to move comfortably during Qigong.  Class may also be…