Time & Location
Sep 26, 2025, 6:00 PM – 7:30 PM
New Windsor, 673 Little Britain Rd Unit # 1, New Windsor, NY 12553, USA
About the event
Curious about Qigong? Join us for a gentle and engaging introduction to Qigong, an ancient Chinese healing art that combines breath, movement, and mindful awareness to cultivate life force energy (Qi) and promote wellness. Originally developed as a way to harmonize body, mind, and spirit, Qigong continues to be used today for health maintenance and optimization, healing, and personal growth.
In this beginner-friendly workshop, you will learn:
Foundational Qigong movements and breathing techniques
How to calm the nervous system and release tension
Simple routines to support balance, flexibility, and energy flow
You will also gain an understanding of the history and philosophy of Qigong, which has roots in traditional Chinese medicine (TCM), martial arts, and spiritual practices dating back over 4,000 years. The workshop also introduces Five Element Medical Qigong, a form of Qigong based on the Five Elements of Chinese medicine: Wood, Fire, Earth, Metal, and Water. Each element…