Introspective Breathwork & Reiki Circle

This 75-minute session blends the healing power of conscious connected breath with the calming energy of Reiki. Rooted in the principles of Introspective Breathwork® Therapy, the experience invites participants to explore their inner landscape at their own pace. The breath serves as a bridge to deeper emotional insight and nervous system regulation, while Reiki offers energetic support and grounding. The session closes with an integration period and optional group sharing. This circle is ideal for those navigating life transitions, emotional release, or a desire to reconnect with inner wisdom.